Wednesday, January 14, 2009
I had my first physical therapy session this afternoon. I was lucky enough to have the same therapist that worked on me when I injured my knee. He remembered me too! We did many different things so that he could see where the problems were and how my body reacted to different things. It was a good, but tiring, session. I'm sore now! I have homework-it's kind of like a push up-but lying down on something with my left leg on the floor. I'm to try to do those like every 2 hours!?! We'll see how it goes. I should also put a small pillow in the small of my back when I sit down. Our next session is Friday.